In 100 g (Grams) of Squash, winter, hubbard, raw there is 1367 IU of Vitamin A, IU.

cup, cubes grams (g) kilograms (kg) 100 grams (g) ounce pound

Squash, winter, hubbard, raw

Squash, winter, hubbard, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Squash, winter, hubbard, raw are listed below.

Water	88 g	88	g
Energy (calorie)	40 kcal	40	kcal
Energy (joule)	167 kJ	167	kJ
Protein	2 g	2	g
Total lipid (fat)	0.5 g	0.5	g
Ash	0.8 g	0.8	g
Carbohydrate, by difference	8.7 g	8.7	g
Fiber, total dietary	3.9 g	3.9	g
Sugars, total	3.95 g	3.95	g
Calcium, Ca	14 mg	14	mg
Iron, Fe	0.4 mg	0.4	mg
Magnesium, Mg	19 mg	19	mg
Phosphorus, P	21 mg	21	mg
Potassium, K	320 mg	320	mg
Sodium, Na	7 mg	7	mg
Zinc, Zn	0.13 mg	0.13	mg
Copper, Cu	0.064 mg	0.064	mg
Manganese, Mn	0.179 mg	0.179	mg
Selenium, Se	0.5 µg	0.5	µg
Vitamin C, total ascorbic acid	11 mg	11	mg
Thiamin	0.07 mg	0.07	mg
Riboflavin	0.04 mg	0.04	mg
Niacin	0.5 mg	0.5	mg
Pantothenic acid	0.4 mg	0.4	mg
Vitamin B-6	0.154 mg	0.154	mg
Folate, total	16 µg	16	µg
Folic acid	0 µg	0	µg
Folate, food	16 µg	16	µg
Folate, DFE	16 µg	16	µg
Choline, total	11.8 mg	11.8	mg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	68 µg	68	µg
Retinol	0 µg	0	µg
Carotene, beta	820 µg	820	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	1367 IU	1367	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.16 mg	0.16	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	1.3 µg	1.3	µg
Fatty acids, total saturated	0.103 g	0.103	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0.002 g	0.002	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.002 g	0.002	g
16:0 hexadecanoic, palmitic fatty acid	0.089 g	0.089	g
18:0 octadecanoic, stearic fatty acid	0.01 g	0.01	g
Fatty acids, total monounsaturated	0.037 g	0.037	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.002 g	0.002	g
18:1 undifferentiated	0.034 g	0.034	g
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.21 g	0.21	g
18:2 undifferentiated	0.079 g	0.079	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.131 g	0.131	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.028 g	0.028	g
Threonine	0.06 g	0.06	g
Isoleucine	0.078 g	0.078	g
Leucine	0.114 g	0.114	g
Lysine	0.074 g	0.074	g
Methionine	0.025 g	0.025	g
Cystine	0.017 g	0.017	g
Phenylalanine	0.078 g	0.078	g
Tyrosine	0.067 g	0.067	g
Valine	0.086 g	0.086	g
Arginine	0.111 g	0.111	g
Histidine	0.037 g	0.037	g
Alanine	0.084 g	0.084	g
Aspartic acid	0.215 g	0.215	g
Glutamic acid	0.35 g	0.35	g
Glycine	0.074 g	0.074	g
Proline	0.071 g	0.071	g
Serine	0.078 g	0.078	g
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Squash, winter, hubbard, raw